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INTERNAL FAMILY SYSTEM (IFS)
Purpose
Understanding and harmonizing our inner parts, knowing that our core Self knows how to heal and has the qualities that allow those parts to become integrated and allow us to become whole again.
The creator
This psychoterapeutic model is the result of an evolution that occurred when, as a young family therapist Richard Schwartz, began to take into account what his patients spontaneously reported to him from their experience of their inner world. They described to him what they called "parts" of themselves, sub-personalities often in conflict with each other.
He noted that the sub-personalities (referred to as "parts" in the Internal Family Systems model) were engaged in typical roles found from one person to another. They established within the mind the same patterns of interaction that were frequently observed between members of the same family. He found that these roles and patterns of relationships were not fixed and could evolve through prudent and respectful interventions. He began to think of the mind as an inner family and began to apply to it the techniques he employed as a family therapist. He thus created the foundations of a new form of psychotherapy.
IFS Therapy categorises these roles into three broad subpersonality types:
THE MANAGERS
Proactive protective parts that anticipate, forecast and plan.
They want to prevent exiles from experiencing a painful experience.
THE EXILES
These are represented by the sensitive parts that hold the experience of trauma.
They carry the burden of suffering and get isolated, exiled, by the protective parts.
THE FIREFIGHTERS
Reactive protective parts that react and are impulsve,. They are acting instantly to stop suffering of exiles and in order to make the situation mre bearable.
How the Self and these 3 major parts present.
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